Ep #58: When You Have Setbacks

I remember a time when I struggled with my mentality around my physical fitness – “I’ll start over on Monday,” was a common phrase in my life. One bad decision or one mistake and everything was out the window and old behaviors were back in...

Ep #57: If There Is NEVER Enough Time

Since building my business, I have truly learned how to be efficient and productive whilst maximizing my time. I know many of you have 10 times more on your plate with kids, a career, and trying to build a business all at the same time, and I’ve had many...

Ep #56: How to Start a Business

I’ve reached out to you guys on Instagram to ask what you would like to hear me talk about on the podcast, and I think this week’s topic is going to resonate with and be helpful to a lot of you. Starting a business is something I know many of you feel like...

Ep #55: How to Let Go of Perfection

We all know perfection isn’t a reality. Everything has some imperfection in one way or another, but for some reason, we still strive to be perfect. If you’re currently trying really hard to be perfect and it’s not serving you, this episode is for...
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