Episodes

Ep #25: Slow Down to Speed Up

Ep #25: Slow Down to Speed Up

If you’re wondering where part two of my three-part series on the transformation process is, don’t worry because it’s on the way. But what I’ve been through this past week will...

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Ep #24: Step 1: Change Your Life

Ep #24: Step 1: Change Your Life

I’ve been wanting to share something with you guys for a while now, but I’ve been fine-tuning it over the past few weeks and it’s finally ready. Over the next few weeks, I want...

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Ep #23: I Can Vs. I Can’t

Ep #23: I Can Vs. I Can’t

This week, we’re diving into the difference between the thought, “I can,”  versus, “I can’t.”  I know that by now, all of you understand the importance of believing that you can...

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Ep #22: Thought Avoidance

Ep #22: Thought Avoidance

Something I notice in the women that I work with, and something I do myself and have to continuously work on, is a concept I call thought avoidance. Starting to do the work of...

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