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Ep #22: Thought Avoidance

Ep #22: Thought Avoidance

Something I notice in the women that I work with, and something I do myself and have to continuously work on, is a concept I call thought avoidance. Starting to do the work of looking at our minds and working through our thoughts is daunting. We sometimes have to face...
Ep #21: The 5 Biggest Mistakes Coaches Make

Ep #21: The 5 Biggest Mistakes Coaches Make

We’re pivoting slightly from our usual content this week, and today, I’m diving into the five biggest mistakes I see coaches making that stop them from creating the impact they want to have and help their clients. If you are a coach, you are going to get so much value...
Ep #20: ALL IN Learning

Ep #20: ALL IN Learning

We’re diving into a concept today called all in learning. I’ve learned a lot about success and failure from others and through my own journey, and I attribute my growth to my ability to learn from all the failures that I’ve experienced. Too many people try to avoid...
Ep #19: Believing vs. Not Believing

Ep #19: Believing vs. Not Believing

Many of my clients come to me, wanting me to just tell them what to do or what strategy to implement to hit their goals. But the question I have to drill down into first is whether they’re in belief. Belief is the foundation of hitting any goal, and without it, any...