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Ep #12: What to Do with Negative Emotion

Ep #12: What to Do with Negative Emotion

A lot of people come to this work thinking that it’ll help them feel happy and positive all the time. This is definitely how my brain has been trained, and I believed for a long time that I needed to always show up happy, positive, and optimistic. But that’s not what...
Ep #11: Urgent Energy Vs. Certain Energy

Ep #11: Urgent Energy Vs. Certain Energy

I joke all the time that when I was born, I was born with urgency. I came out of the womb feeling like I need to rush around and get things done as fast as humanly possible. Does that sound familiar? Like you’re just always in a rush, even when you know it’s not...