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Ep #25: Slow Down to Speed Up

Ep #25: Slow Down to Speed Up

If you’re wondering where part two of my three-part series on the transformation process is, don’t worry because it’s on the way. But what I’ve been through this past week will serve as a great lesson to everyone out there, so I want to share that with you this week....
Ep #24: Step 1: Change Your Life

Ep #24: Step 1: Change Your Life

I’ve been wanting to share something with you guys for a while now, but I’ve been fine-tuning it over the past few weeks and it’s finally ready. Over the next few weeks, I want to share with you the exact three-step process it takes to create an Anything but Average...
Ep #23: I Can Vs. I Can’t

Ep #23: I Can Vs. I Can’t

This week, we’re diving into the difference between the thought, “I can,”  versus, “I can’t.”  I know that by now, all of you understand the importance of believing that you can do something to create the results you want, but we’re taking it to a deeper level on this...
Ep #22: Thought Avoidance

Ep #22: Thought Avoidance

Something I notice in the women that I work with, and something I do myself and have to continuously work on, is a concept I call thought avoidance. Starting to do the work of looking at our minds and working through our thoughts is daunting. We sometimes have to face...
Ep #21: The 5 Biggest Mistakes Coaches Make

Ep #21: The 5 Biggest Mistakes Coaches Make

We’re pivoting slightly from our usual content this week, and today, I’m diving into the five biggest mistakes I see coaches making that stop them from creating the impact they want to have and help their clients. If you are a coach, you are going to get so much value...